What are Positive and Negative Emotions and Do We Need Both?
Positive and Negative Emotions. There is an ongoing debate whether positive and negative emotions are bipolar or can be experienced simultaneously. This is important since if they are bipolar, the beneficial effects of positive emotions might be attributed to the absence of negative emotions. There are indeed studies that fail to control for.
Positive emotions include care, friendship, satisfaction, happiness, joy, understanding, love, etc. On the other hand, negative emotions include sadness, anger, hate, frustration, greed, envy, etc. We all assume that we think from our brains but, quite often, people act on impulse rather than making educated decisions. Some people give more importance to logic and facts, while others think.
Therefore, emotions cover a range from negative (e.g. fear, anger), through neutral, to positive (e.g. joy, excitement) (Kim, 2012). In contrast to emotions, moods are affective states of longer duration, not caused by an external event, subtle, and have insidious influence on cognitive processes.
Resource: Tracking Positive and Negative Emotions Paper Grading Guide Track your experience of positive and negative emotions over 4 days this week. Write a 700- to 1,050-word paper in which you address the following:. Did you experience more positive or negative emotions during the tracking period? What did you notice about the range of emotions you experienced during the 4 days?
Theses negative emotions also help to maintain equilibrium in one’s emotional state, which is done by having the proper amounts of positive and negative emotions in a person’s life. Happiness has its emotional benefits, but negative emotions have different emotional benefits that people do not realize. Negative emotions produce a surprising amount of emotional benefits that can help people.
As an account for this consequence. the research workers wrote that it was “because of cultural differences in the significance assigned to positive. but non negative. emotions ( and ) while maximising positive emotions possibly a cultural end in Western contexts. emotion moderateness through equilibrating positive emotions with negative 1s may be a cultural end in Asiatic contexts.
TRACKING POSITIVE AND NEGATIVE EMOTIONS 2 Tracking Positive and Negative Emotions After tracking my positive and negative emotions for four days, it seems that I had experienced the same amount of positive and negative emotions. But I can say that the positive emotion did out weight the negative emotion. The positive emotions that I seem to rate the highest is the ones of my kids.